Low-Sodium Stir-Fry Asian Eggplant

Ingredients. 3 tablespoons vegetable oil. 1 package (18 oz.) firm tofu, drained, cut into 1 1/2- by 2-in. chunks. 2 garlic cloves, minced. 1 pound eggplant, cut into 1- by 3-in. strips. 1 small red or green bell pepper, cut into 1-in. pieces. 1/3 cup reduced-sodium soy sauce. 2 tablespoons sugar. 2 tablespoons oyster .... Ingredients. 4 tablespoons chopped fresh mint, divided; 3 tablespoons reduced-sodium soy sauce; 2 fresh red or green Thai chiles, thinly sliced crosswise,.... ... for cooking them. It didn't take me too long to realize that stir-frying was. ... Cauliflower & Eggplant Stir Fry. By Andrea ... 3 TB low sodium soy sauce 1 TB vegan ... 3:07. Andrea Mattioni-Willis shares her latest veggie recipe.. This savory eggplant stir-fry makes a great main course when served over rice ... print recipe. Rating: 3.8899083 undo. (109 rated). Servings: 3-4 Servings. Ingredients. 1/4 cup hoisin sauce; 3 tablespoons low-sodium soy sauce; 1 tablespoon.... This stir-fry recipe gives eggplant a fighting chance. Cashew Eggplant Chicken Stir-Fry. (Goran ... 1 1/2 teaspoons low-sodium soy sauce.. Our Thai Eggplant Stir Fry is a simple plant-based meal that is prepared in ... 1/2 cup water; 1/4 cup low sodium tamari; 1 tablespoon Hoisin sauce (optional)*.... Stir fry recipes give you a fresh, flavorful dinner that cooks up in 15 minutes. ... sugar, freshly ground black pepper, flank steak, low-sodium chicken broth, oyster sauce, toasted sesame oil, ... Thai Shrimp and Eggplant Stir-Fry.. Chinese Steamed Eggplant with Shrimp Stir FryFood Done Light ... chicken stock, low sodium soy sauce, cornstarch, silken tofu and 11 more.. Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Cook and stir eggplant until mostly softened, 8 - 10 minutes. Add garlic and continue to cook and stir until eggplant is soft and garlic is fragrant, about 2 minutes. Stir sauce mixture, and add to the wok.. With delicious Thai and Asian flavors, this low calorie stir fry recipe is a ... 1/3 cup reduced sodium soy sauce; 1/2 cup fat free chicken broth.... Saut until the eggplant begins to soften, but doesn't get mushy. This will take approximately 5 minutes. While the vegetables are sauting prep your stir fry sauce by whisking together water, tamari, low-sodium soy sauce, garlic, ginger, light brown sugar, and cornstarch in a small mixing bowl.. This simple Asian Vegetable Stir Fry recipe is healthy and delicious, and it cooks up in just 5 minutes. ... Japanese eggplant is delicious too. ... use Vegan broth); 3 tablespoons low sodium soy sauce; 1 tablespoon cornstarch.. Cooking our Easy Tofu Stir-Fry recipe in a skillet ... 1/4 cup low-sodium soy sauce (make sure it's gluten-free if gluten-free); 1 Tbsp fresh grated ginger; 2 Tbsp.... Eggplant and Tofu Stir-Fry ... Renal Diet Nutrient Analysis. Servings per recipe: 4; Serving size: 1/2 cooked rice, 1/3 cup tofu, 1/2 cup vegetables.... Low-Sodium Stir-Fry Asian Eggplant. K, tell me stir-fried eggplant isn't one of your fave side dishes at Asian restaurants & we can't be friends!. 1/2 cup low sodium soy sauce; 1 tsp toasted sesame oil; 1 tbsp light agave; 1-2 tsp white sesame seeds; handful fresh cilantro roughly chopped.... Chinese Eggplant with Garlic Sauce (vegan) - Cook crispy and flavorful ... Stir-fry. 2 1/2 tablespoons peanut oil (or vegetable oil); 1 teaspoon ginger , minced; 3 cloves garlic , chopped ... 8.7g | Saturated Fat: 1.4g | Sodium: 375mg | Potassium: 252mg | Fiber: 3.7g | Sugar: ... So great to have this low oil eggplant !!. While vegetables are sauting, prep stir fry sauce by whisking together water, tamari, low-sodium soy sauce, garlic, ginger, light brown sugar,.... beef and vegetable stir fry being cooked in a wok ... Carrots; Celery; Baby corn; Mushrooms; Eggplant; Bell peppers; Bok choy. 5. ... Beware of reduced sodium sauces that say 25% less salt. ... Tofu and Chinese Greens. Tofu.. Chicken stir-fry with eggplant and basil one of many healthy recipes from Mayo Clinic. ... 2 tablespoons chopped fresh mint; 3/4 cup low-sodium chicken stock or broth, ... This recipe is one of 150 recipes collected in "The New Mayo Clinic...

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